{"id":10905,"date":"2020-10-13T12:19:00","date_gmt":"2020-10-13T10:19:00","guid":{"rendered":"https:\/\/www.neva.eu\/uncategorized\/how-do-external-blinds-affect-the-quality-of-sleep\/"},"modified":"2025-07-14T14:27:53","modified_gmt":"2025-07-14T12:27:53","slug":"how-do-external-blinds-affect-the-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.neva.eu\/en\/advice-and-instructions\/how-do-external-blinds-affect-the-quality-of-sleep\/","title":{"rendered":"How do external blinds affect the quality of sleep?"},"content":{"rendered":"
\n \n

Darkness helps you fall sleep<\/h2>\n <\/section>\n\n\n
\n \n

In order for you to fall asleep more quickly, sleep in a properly darkened room<\/strong>. The body\u2019s response to darkness is a feeling of tiredness. Z90 external blinds<\/a> are the best choice for the bedroom. They create almost complete darkness when tilted. Moreover, you can use a remote control device to close them also when lying in bed.<\/p>\n <\/section>\n\n\n

\n \n

S90 blinds<\/a> also ensure a peaceful sleep. They are solid, provide proper shading and resemble roller blinds so that they make an elegant combination with them.<\/p>\n <\/section>\n\n\n

\n \n

Lower temperature and fresh air ease getting up<\/h2>\n <\/section>\n\n\n
\n \n

For you to get up more easily in the morning, leave the windows open at night and let fresh air into the room.<\/strong> You thus avoid the risk of a headache in the morning from excess carbon dioxide.<\/p>\n <\/section>\n\n\n

\n \n

Thanks to external blinds you can aerate the room even in poor weather. In case of very hot weather or rain, you simply aerate the room with closed blinds. They function as a screen and provide protection against hot weather and rain.<\/p>\n <\/section>\n\n\n

\n \n \n \n \n <\/g>\n <\/svg>\n

The temperature in the bedroom should not exceed 18 \u00b0C, so you should properly aerate the room before going to bed.<\/p>\n <\/section>\n\n\n

\n \n

If you find it difficult to get up and even an alarm clock cannot wake you up, bet on the Smart Home system. Using the Smart Home<\/strong> system you can easily control the blinds, lights or heating from your mobile phone. You set the scenario in the system, which in the morning will automatically open the blinds exactly when you want. And if you prepare a coffee cup in the coffee machine in the evening, it\u2019ll also make the coffee.<\/p>\n <\/section>\n\n\n

\n \n
Thanks to the Smart Home system, blinds automatically open in the morning.<\/figcaption><\/figure>\n <\/section>\n\n\n
\n \n

Undisturbed sleep requires silence and peace<\/h2>\n <\/section>\n\n\n
\n \n

Quality sleep lasts six to eight hours<\/strong>, but if you live in a busy area and your sleep is interrupted, its quality declines. Even in this case, external blinds will help you since the tilted slats function as sound insulation<\/strong>. For instance, we make S90<\/a> blinds with rolled seals in the slats, such that the slats are absolutely silent and therefore ideal for bedroom use.<\/p>\n <\/section>\n\n\n

\n \n

Other methods for improving your sleep<\/h2>\n <\/section>\n\n\n
\n \n

Use the bedroom only for sleep and rest. Get rid of things that do not belong in the bedroom<\/strong>, for instance:<\/p>\n <\/section>\n\n\n

\n \n